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What are Adaptogens?

I was rolling these Chocolate Chip Matcha Energy Balls at my parents’ house the other day when my grandparents showed up. I needed some taste testers so I asked everyone to try them. My grandpa actually loved them and he and my dad started to ask what was in them. I told them one ingredient,…

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Palo Santo

Now I don’t pull any hat stands or mirrors out of my Magic Bag like Mary Poppins but my purse contains quite a few knick knacks. I generally keep a tiny wooden stick in my bag. A tiny wooden stick? Yes, a tiny wooden stick. This wooden stick is basically an incense like sage or…

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Dolphin Pose

Dolphin pose an overall juicy stretch for your shoulders, hamstrings, calves and arches of your feet. It is great for lowering high blood pressure. It calms the brain, helps to relieve stress and mild depression. It can improve digestion. Dolphin pose is therapeutic for asthma, insomnia, flat feet, and sciatica. This pose is an ultimate…

Chelsea Watkins

Watkins shines through: A story of sexual assault

Bright, self-loved, and caring. Chelsea Watkins brings the energy into any room in which she steps foot. Her energy does not go unnoticed. She’s constantly focused on the bright side of life. Who could have guessed this compassionate individual has struggled with depression and anxiety directly related to someone else’s choice? According to the Department…

Love and Be Loved

To love and be loved. Something everyone wants but not everyone believes they can have. My friend, Jill is one of the most loving individuals I have ever met. She can put a smile on your face just by saying hello or welcoming you with a big hug. Yet every day she suffers with an…