Green Detox Smoothie

I usually make a smoothie at least once or twice a week during the summer months. My diet changes depending on the season but in the summer I try to incorporate a lot more plants. There are just so many ridiculously good things to try at the farmers market. I try to hit up the…


Activated Charcoal and Aloe Vera Face Mask

This is a perfect mask for the summer. The aloe vera is great if you’ve been soaking in the sun. The activated charcoal acts as a natural detoxifier. I didn’t really get into face masks until recently but they are a total game-changer. Face masks are a wonderful way to incorporate a little more self-care…


Activated Charcoal Energy Balls

I was on a little bit of an activated charcoal kick the other week. The uses for this stuff is out of this world. Check out the blog here to discover more articles on activated charcoal. You know I have a pretty big obsession with energy balls so here is a new one for ya!…


Activated Charcoal

My body had been craving activated charcoal and then it seemed like I was noticing it everywhere. My aunt saw some post on activated charcoal ice cream. My friend Sue  ate one of those packets that preserves powders by accidentally blending the packet into her smoothie. She got a little nervous and took the activated…


Activated Charcoal Lemonade

I had been craving activated charcoal lately. This is such a random craving but maybe it’s because I’ve felt so ungrounded in the move that I was turning to comfort foods like doughnuts (my family and friends couldn’t stop laughing at this) or maybe my body is actually needing to clear out some asbestos from…

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Twists for Digestion

Friday morning hits and you can barely move. The Thanksgiving feast has given you the desire to detox. Well, twists might be a nourishing way to aid in digestion. It is important to twist to the right first because it widens the ascending colon, which gets stool moving up and across the transverse colon. The…


Very Berry Detox Smoothie

I taught a smoothie bowl demo the other day and a woman asked for a detox smoothie bowl. There are so many ways to make a detox bowl but this has a few ingredients in it that make it spectacular. The lemon juice and raspberries are a natural antioxidant, which helps to detox the body….