buffalo cauliflower

Buffalo Cauliflower Bites

If it were my last meal on earth, I would probably include some sort of buffalo dish. These buffalo cauliflower bites are a new twist on your traditional chicken wings. Cauliflower is a cruciferous vegetable and it is recommended you get a minimum of ¾ cup serving size of cruciferous vegetables daily. Others include kale,…

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Apple and Beef Stuffed Acorn Squash

It’s Valentine’s Day and this heart is just the most fitting shape for a Valentine’s dinner! I make this recipe all the time and it is actually pretty quick. You can even prep it ahead of time by making the ground beef mixture and storing that in the refrigerator. You can switch your stuffing up…

Chili Lime salmon with peppers and onions

Chili Lime Salmon with Peppers and Onions

I love making recipes on one pan. It is so easy to prepare and clean up! This salmon was packed with a tasty bite and the veggies on the side just added to the flavor of the fish. The chili-lime combo is to die for. Try it out! Serves: 4 Hands-on time: 15 minutes Total Time:…

buddha bowl

Vegan Buddha Bowl

I love to have greens in my meals but my body just does not crave them as much in the winter. I want something that is warming to my body rather than cooling it down. As you know from most of my snapchats, I’m quite the smoothie bowl decorator so of course these buddha bowls…

Salmon, cucumber, dill patties

Salmon, Cucumber, Dill Patties

Sick of your traditional burger? Want to add in a little more fish to your diet? Try this wonderful cucumber, dill, salmon patty topped with a delicious lemon, caper mayo. Dill is a great soother for an upset stomach and it helps with insomnia. Dill has the ability to prevent bacterial overgrowth. It has bone…

Chicken Quesadillas

Kalesadillas

This delicious dish is extremely tasty and packed with healthy ingredients. The cumin spice gives it a little Mexican flare while adding multiple nutritional benefits. A pinch of cumin powder helps with digestion, relieves pain and cramps in the abdomen, and decreases congestion. Cumin can also be helpful for relieving temporal headaches. Cumin seeds are an excellent…