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Sweet Potato, Sausage, Egg Scrambler with Chili Powder

Did you know that if you store peeled and cut sweet potatoes in a glass of water in the fridge, it will keep them fresh? Neither did I until the other day. Now that I don’t have to go through the hassle of prepping the sweet potatoes, it makes adding them to my breakfast much…

Turkey Burgers

We made these turkey burgers during our Nourish in Nature retreat in Arizona. They were such a hit and most of the participants favorite dish. Easy dinners are so important in my routine because I get home from work so late. It’s nice to have something you can whip up just with the strike of…

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Spiced Nuts

Nuts are such a simple thing to snack on throughout the week. It’s one of my go-to snacks like hummus or energy balls. They’re kind of boring by themselves so I try to switch up the flavor when I season them up. You can put whatever spice or herb you want on the nut mixture….

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Pumpkin Pie Overnight Oats

I just led a retreat in Scottsdale, Arizona. It was the most magnificent time and truly gave me the opportunity to cook for the fall. We had a packed schedule with hiking, yoga, and face masks so our meals had to be quick but delicious. I wanted these women to feel like they could make these…

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Rosemary Lemon Dressing

Rosemary is probably my favorite herb. It’s useful in reducing the severity of asthma attacks because of its anti-inflammatory compounds. According to the World’s Healthiest Foods, “rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion.” It can also help with improving concentration because rosemary helps increase blood flow…

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Quinoa Breakfast Cereal

Meal prepping is something that I try to do pretty much weekly. It’s super helpful for my busy schedule and makes eating healthy way more attainable. I usually make a bunch of quinoa or some other grain and eat it in salads, macro bowls, or in this case, as breakfast cereal. Quinoa is filled with…

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Black Bean Tacos with Goji Berry Salsa

Black beans are such an easy thing to have on hand so I use them in multiple recipes. They can be made into black bean veggie burgers, hummus, or these delicious tacos. Goji berry powder is a totally different ball game. It has a fruity taste and it’s packed with so many benefits. Goji berries…

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Cilantro Lime Vinaigrette

My mouth is watering as I write this post. I wish I still had some of this vinaigrette in the fridge right now but I ate it on nearly every salad or quinoa bowl I had last week. You can keep your cilantro in a jar with water and it will last longer than in…

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Chocolate Pudding

This chocolate pudding is seriously better than a Snack Pack. I used to eat a Snack Pack nearly every day as a kid. We’d top them with some Oreos and add in some gummy worms and it was the best dirt and worms ever. This variation is actually good for you. The chocolate taste comes from cacao…

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Spaghetti Squash with Beet Sauce

Anything with beets just amazes me. The color is so vibrant and luxurious. You’ve heard me say similar things before if you’ve read my beet hummus blog. Plus, you cannot beat the flavor of beets! Seriously. Mix them with spaghetti squash and you’ll be sure to enjoy a fantastic meal. I used the leftover sauce on…