egg cups

Egg Cupcakes

Eggs provide your body with energy and vitality because they supply a complete source of protein and other nutrients. Although egg yolks contain the fat, it is still important to consume them. The yolks contain choline, which is a key component of healthy cell membranes, nerves and brain cells. They also protect against macular degeneration…

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Chia Pudding with Berries

Chia seeds? Like Chia Pets? You guessed it! These magical seeds used to grow those furry friends as a kid are one of the healthiest foods on the planet. They come from the plant Salvia Hispanica grown natively in South America. Ancient Aztecs and Mayans used these seeds for energy. “Chia” is even an ancient…