I was rolling these Chocolate Chip Matcha Energy Balls at my parents’ house the other day when my grandparents showed up. I needed some taste testers so I asked everyone to try them. My grandpa actually loved them and he and my dad started to ask what was in them. I told them one ingredient,…
Superfoods are an interesting way to pack a few more nutrients in your everyday dish. These five superfoods are filled with benefits. There are a ton of superfoods but here are a few you can try in your next salad, smoothie bowl, or even ice cream! Goji Berries These fruity little guys are amazing! They…
Breakfast is vital in my routine. It helps to keep me centered throughout the day and I always start with something that is nourishing for my body. But my breakfast has to be easy. I teach at 6am most mornings so something that is ready when I wake up is ideal. This sweet potato chia…
Happy 4th of July! I decided to get festive with my breakfast this morning and make it scream “AMERICA!” Did you know there are black raspberries? I didn’t either until my mushroom man at the farmer’s market passed a taste over. This bowl is filled with them and they have a sweeter taste than red…
In need of a quick snack? Something sensational and filled with fuel? This granola is just that! I will warn you, it’s highly addictive! My friend Julie opened her bag to try. She set it back down only to reopen it and indulge five more times. Karli begged for the recipe every 10 minutes one…
Pitaya or dragon fruit is an awesome superfood making its way into dishes all over. They are packed with tons of phytonutrients and contain 10 percent of the daily value of vitamin C. Dragon fruit can help regulate diabetes because it stabilizes blood sugar levels by suppressing sugar spikes. It also can keep your skin…
Happy New Year! With the New Year upon us, many are striving for healthier habits. We challenge you to set a healthy intention at least one time this month. This month we will be showcasing delicious recipes, food tips, and even a 4 day cleanse to help you get on the right track! Ever heard the…
