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Blue Majik Chamomile Face Mask

We were in Scottsdale for our retreat and it started to rain. Yes, it was raining in Arizona. Rachel and I had planned for a hike and some good outdoor adventure and we were faced with quite the debacle. We had it on the agenda to talk about self care but it turned into a…

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What are Adaptogens?

I was rolling these Chocolate Chip Matcha Energy Balls at my parents’ house the other day when my grandparents showed up. I needed some taste testers so I asked everyone to try them. My grandpa actually loved them and he and my dad started to ask what was in them. I told them one ingredient,…

Run, Forrest Run

“Run Forrest, run,” my high school lacrosse team would scream from the sidelines. It was almost as if I had these wheels of fire underneath me that kept me sprinting down the field, headed straight to goal. Connecting my feet to the earth in those moments brought such a sense of grounding. As I got older,…