Urdhva Dhanurasana

Urdhva Dhanurasana (Wheel Pose)

Urdhva Dhanurasana or Upwards Bow (Wheel) Pose is a wonderful pose to crack the crust off your heart. It can help increase energy. It’s great for strengthening the arms, legs, abdomen, and spine. Begin on your back. Bend your knees and set the soles of the feet on the floor. Keep your ankles stacked underneath…

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Eat for your Chakras

Taste the rainbow! Food can help to create a balance in your body. Think about root vegetables such as sweet potatoes, garlic, and beets. These foods have a grounding sense to them. Think about it, they are literally rooted into the earth. Check out this 7 day meal plan to balance your chakras. Option to…