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Pumpkin Pie Overnight Oats

I just led a retreat in Scottsdale, Arizona. It was the most magnificent time and truly gave me the opportunity to cook for the fall. We had a packed schedule with hiking, yoga, and face masks so our meals had to be quick but delicious. I wanted these women to feel like they could make these…

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What are Adaptogens?

I was rolling these Chocolate Chip Matcha Energy Balls at my parents’ house the other day when my grandparents showed up. I needed some taste testers so I asked everyone to try them. My grandpa actually loved them and he and my dad started to ask what was in them. I told them one ingredient,…

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Apple Pie Crockpot Oatmeal

I was teaching a yoga class the other day and my friend Rachel and her boyfriend came in. Jim whispered to Rachel, “is that the oatmeal girl?” Rachel had been making him the Blueberry Muffin Crockpot Oatmeal I put up a while ago and he absolutely fell in love. I talked to them a little…

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Healthy Hot Chocolate

My sister is obsessed with hot chocolate and I’m obsessed with eating and drinking things out of her ceramics (almost all my photos are taken in her bowls or mugs). I invited her over the other night for dinner and hot cocoa. Thankfully, I tested this recipe beforehand since she’s quite the chocolate snob. It…

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Hemp Milk

Hemp milk is the most simple milk to make on your own. Unlike many nut/seed milks, you do not need to soak, shell or strain in this recipe. Hemp milk can be used in your smoothie bowls, oatmeal, energy balls, and lattes. You can also just drink it like you would regular milk. Learn more about…

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Sweet Potato Parfait

Breakfast is vital in my routine. It helps to keep me centered throughout the day and I always start with something that is nourishing for my body. But my breakfast has to be easy. I teach at 6am most mornings so something that is ready when I wake up is ideal. This sweet potato chia…