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Rosemary Lemon Dressing

Rosemary is probably my favorite herb. It’s useful in reducing the severity of asthma attacks because of its anti-inflammatory compounds. According to the World’s Healthiest Foods, “rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion.” It can also help with improving concentration because rosemary helps increase blood flow…

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What are Adaptogens?

I was rolling these Chocolate Chip Matcha Energy Balls at my parents’ house the other day when my grandparents showed up. I needed some taste testers so I asked everyone to try them. My grandpa actually loved them and he and my dad started to ask what was in them. I told them one ingredient,…

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How to Prepare Nopales

My yoga student at one of the corporations where I teach knows my love for trying new foods. He suggested I try these cactus pads called Nopales. They were outstanding. Nopales have a wide range of health benefits. They can aid in weight loss, prevent cancer, improve skin health, protect heart health, regulate and improve…

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Gratitude 2017

Gratitude: “the quality of being thankful; readiness to show appreciation for and to return kindness.” I have been playing with this idea of gratitude in my classes this week. We often times show appreciation for things such as our families, friends, and the roof over our heads. But what about the things we consider so…