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Wild Thing, You Make My Heart Sing

…You make everything groovy. Benefits This glorious backbend helps with fatigue and mild depression. Wild Thing opens the hips and hip flexors. It stretches the chest, shoulder, and throat, and back. It also strengthens the back! Instructions Begin in Downward Facing Dog. Inhale lift the right leg high. Exhale open up the hip and stack the right…

vrkasana tree pose

How To: Vrkasana (Tree Pose)

(vrik-SHAHS-anna) Fun Facts and Benefits: Vrksa means tree. This pose tones your thighs, calves, ankles and spine. It stretches your groins, inner thighs, chest and shoulders. It increases your sense of balance and poise. This pose is also great for reducing flat feet in individuals. It is also great for relief of sciatica. Steps: Begin in Tadasana (Mountain Pose). Shift weight…

camel

How to: Ustrasana (Camel)

(oosh-TRAHS-anna) Fun Facts and Benefits: This pose can be used to help with jet lag by relieving fatigue. It is also used to alleviate anxiety. It is an amazing heart opener and fantastic for people with hunched shoulders! It is also a sweet hip flexor stretch. Ustrasana is great for elderly people and those with spinal…

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10 Things we are Thankful For

We are thankful for plenty this Thanksgiving but these are 10 things that stood out to us this year: Our customers Friends and Family who support us Being able to give back to a new cause each month Our web developers at WorksiteLLC Our new legging design and stitchers New patterns and prints Good food…