Rosemary is probably my favorite herb. It’s useful in reducing the severity of asthma attacks because of its anti-inflammatory compounds. According to the World’s Healthiest Foods, “rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion.” It can also help with improving concentration because rosemary helps increase blood flow…
I love the Blue Majik from E3 Live. It’s so sparkly and just the coolest. You can read up on my struggles to obtain this magical blue spirulina here. I wanted to create some blue balls the other day. Some blue balls that would give you all the gain without any pain. Blue Majik is…
I usually make a smoothie at least once or twice a week during the summer months. My diet changes depending on the season but in the summer I try to incorporate a lot more plants. There are just so many ridiculously good things to try at the farmers market. I try to hit up the…
I was living at my parents for about a month while my house had asbestos contamination. This put quite the damper on my cooking since I was commuting to and from the city to the burbs. My yoga classes would start around 6am and end around 8pm most days. I cherished every moment that gave…
This majestic magenta color makes me swoon. There is something about beet hummus that makes me feel mesmerized. Look at the deep pink and purple hues. I’ve been trying out a bunch of hummus variations and this is definitely one of my faves. The beets add a wonderful sweetness to the hummus. I sprinkled some Beauty Dust…
I love the vibrancy of avocado toast. There are so many delicious goodies you can put on top of this piece of bread. You can also switch up what you mix in the avocado mash. I threw a little lemon, red pepper flakes, salt and pepper in this batch. Do you know the best way…
I taught a smoothie bowl demo the other day and a woman asked for a detox smoothie bowl. There are so many ways to make a detox bowl but this has a few ingredients in it that make it spectacular. The lemon juice and raspberries are a natural antioxidant, which helps to detox the body….
Try this recipe out for your next desert or a boost of energy. They’re similar to a lemon bar or lemon tarts with a lot more health benefits! Turmeric is a sneaky spice that helps with inflammation. It decreases cancer risk, supports detoxification, balances out blood sugar and can improve chronic digestive health problems like…
I pretty much make a hummus every week. It’s part of my meal prep routine. I have been experimenting with different types of hummus lately such as beet hummus, roasted red pepper hummus, pumpkin seed hummus, and black bean hummus but this is the OG recipe. Peeling the chickpeas is the newest trick I’ve learned…
