IMG_8325 2

Very Berry Imlak’esh Superfood Bowl

If you haven’t caught on by now, I make about everything in these bowls my sister throws. It all started with the good ol’ smoothie bowls. Toss a little fruit and some nut milk into a blender, top with some superfoods. Bada bing, bada boom. This company called Imlak’esh Organics has the most rad superfoods….

pumpkin oatmeal

Pumpkin Pie Oatmeal

I had just made these pumpkin energy bites and had some leftover pumpkin puree. I eat oatmeal probably at least two-three times a week during the winter months and thought a pumpkin pie flavor sounded just in season. A different topping or mix-in can transform this comfort dish into something extremely dreamy. The maca powder…

IMG_8390

Nut Butter Cups

One bite. A thin nut butter layer with a chocolate coating collapses into your mouth. This little piece of candy made me wonder “how on earth do they get the nut butter in the middle?” Well, it’s rather quite simple. There’s this slender, scrumptious layer of chocolate that gets poured into the mold. The nut…

protein powders

5 Powders You Can Add for Nutritional Benefits

My grandmother told me I might be overdosing on super foods. Considering I pack these into my smoothies on a pretty regular basis, she might be right. I’ll have to do some investigative research if this is possible. Jazz up your smoothies, oatmeals, or even energy bites with some of these delicious powders. Goji Berry Powder…

IMG_3945

Very Berry Detox Smoothie

I taught a smoothie bowl demo the other day and a woman asked for a detox smoothie bowl. There are so many ways to make a detox bowl but this has a few ingredients in it that make it spectacular. The lemon juice and raspberries are a natural antioxidant, which helps to detox the body….