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Italian Pot Roast Stew

I had been so busy with starting this hard kombucha company that my adventures in the kitchen had dwindled to be completely honest. I felt so out of balance due to the fact that I hadn’t been cooking new recipes as much as I normally do. My meals became quick and easy yet lacked any…

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Sweet Potato, Sausage, Egg Scrambler with Chili Powder

Did you know that if you store peeled and cut sweet potatoes in a glass of water in the fridge, it will keep them fresh? Neither did I until the other day. Now that I don’t have to go through the hassle of prepping the sweet potatoes, it makes adding them to my breakfast much…

Turkey Burgers

We made these turkey burgers during our Nourish in Nature retreat in Arizona. They were such a hit and most of the participants favorite dish. Easy dinners are so important in my routine because I get home from work so late. It’s nice to have something you can whip up just with the strike of…

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Spaghetti Squash with Beet Sauce

Anything with beets just amazes me. The color is so vibrant and luxurious. You’ve heard me say similar things before if you’ve read my beet hummus blog. Plus, you cannot beat the flavor of beets! Seriously. Mix them with spaghetti squash and you’ll be sure to enjoy a fantastic meal. I used the leftover sauce on…

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Imperfect Produce

Did you know every year, 6 billion pounds of food goes to waste? That is insane to me. Imperfect Produce is trying to find a way to fix this. The produce is delivered straight to your door for 30-50 percent less than grocery stores. They only source foods that are considered “ugly” and normally would…

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Balsamic Chicken or Chickpea Lettuce Wraps

Angie, one of the co-leaders for the Palm Springs Energy Mastery Retreat posted a photo of these chicken and chickpea lettuce wraps. we made for our tasting. Two of the girls said that’s what sold them on the retreat. We made chickpea and chicken so people had a meat-free option! We used butter leaf lettuce, which was…

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Black Bean, Coconut Soup

There is this place I go to right by one of my yoga studios called the Chicago Health Foods Store. They rotate their soups but they often have this black bean soup. It is so creamy and dreamy. I asked soup master, Matt what was in the black bean soup. He said he makes it…

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Crockpot Mango Chicken

Mangos are the bomb diggity. In fact, I just had to pause to grab one out of the fridge to cut up and eat. They’re so flavorful and act as a great compliment to chicken. Mondays are always super long and I barely have any time to make something to eat. I often opt for…

Teriyaki Salmon Macro Bowl

Teriyaki Salmon Macro Bowl

If you haven’t caught on yet, I pretty much will eat anything out of a bowl. My little sister, Grace, makes these awesome ceramic bowls and I just can’t get enough of them. The day she gets her own place and takes them back is going to really end my cooking career. I guess you…

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Guacamole with Lime Essential Oil

As much as I cook, this was the first time I made guacamole. Can you believe that? We were having an essential oil party and I decided to experiment with a few recipes. The zesty taste of guacamole was a perfect answer for the apps at the party. Lime essential oil is great for lifting…