Collagen Peptides: What are the benefits?

I looked down at my nails and they were definitely longer than ever. Stronger too. My hair is silky smooth and longer than it’s ever been. I’d like to thank collagen for this. You might have heard of the brand Vital Proteins. They make a bunch of products but their collagen peptides are probably their top rated…


Blueberry Muffin Energy Balls

I might have to make it a weekly thing with these energy balls. They get me thinking about creative ways to make nuts and seeds taste even better. They’re also probably the easiest thing I make during my meal prep days! I made carrot cake energy balls and the blueberry muffin energy balls a couple…


Blue Majik Latte

I stumbled upon the most darling traveling merchant. Dani rides this bike setting up her Joyride Organics shop all around the city! She offers free samples of mushroom tea, sells beautiful soaps, Vital Proteins collagen peptides, and more. Follow her on Twitter to find out where she is next! One of my health practitioners mentioned…

pumpkin seed hummus

Pumpkin Seed Hummus

This enchanted twist on hummus will be the spookiest snack at your Halloween party. Pumpkin seeds are a great source of protein and iron. They are the most nutritious part of the pumpkin. They’re low in carbohydrates and contain potassium, magnesium, zinc, niacin and vitamin B3. You can mix them in this hummus or you…


Eat for your Chakras

Taste the rainbow! Food can help to create a balance in your body. Think about root vegetables such as sweet potatoes, garlic, and beets. These foods have a grounding sense to them. Think about it, they are literally rooted into the earth. Check out this 7 day meal plan to balance your chakras. Option to…

protein powders

5 Powders You Can Add for Nutritional Benefits

My grandmother told me I might be overdosing on super foods. Considering I pack these into my smoothies on a pretty regular basis, she might be right. I’ll have to do some investigative research if this is possible. Jazz up your smoothies, oatmeals, or even energy bites with some of these delicious powders. Goji Berry Powder…


Carrot Cake Energy Balls

Energy balls are a go-to for my weekly routine. I have made some almond date balls or chocolate date power bars. This week, I opted for the carrot cake energy balls and boy, do they taste like a scrumptious treat! Shredding the carrots is a bit of a trick but once you get past that, they’re a piece…


Quinoa, Avocado Salad

Quinoa is an awesome dish packed with nutrients. It is technically a seed of a herbaceous plant, not a grain. It supplies a significant amount of protein, which is very rare for a food that is prepared like a grain. The protein is a complete protein, meaning that it contains the nine essential amino acids….