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Strawberry, Cashew Smoothie Bowl

Smoothie bowls are all about the toppings! They’re a total creative expression. Fuel yourself with this delectable bowl! Strawberries help reduce inflammation so they are great for people with arthritis. Strawberries are filled with phenol phytonutrients such as anthocyanins and ellagitannins. The anthocyanins make strawberries red and also help protect cell structures in the body…

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Red and Green Holiday Smoothies

Merry Christmas!! Hope you all are enjoying your holiday as we sip on these delicious red and green smoothies. Yoga Santa is even here to join us as he rests on a headband! Red Smoothie: Green Smoothie: 4 strawberries 4 strawberries 1 peach ½ banana ½ banana ¼ cup spinach 2 ice cubes 2 mint…