Teriyaki Salmon Macro Bowl

Teriyaki Salmon Macro Bowl

If you haven’t caught on yet, I pretty much will eat anything out of a bowl. My little sister, Grace, makes these awesome ceramic bowls and I just can’t get enough of them. The day she gets her own place and takes them back is going to really end my cooking career. I guess you…

6 Tips to Improve Skin Health

Did you know your skin is the largest organ in your body? A lot of skin problems can be related to food intolerances such as gluten, dairy, soy, and more. Filling your body with healthy and nutrient dense foods will really improve skin health. But skin health is not just related to your diet. According…

Chili Lime salmon with peppers and onions

Chili Lime Salmon with Peppers and Onions

I love making recipes on one pan. It is so easy to prepare and clean up! This salmon was packed with a tasty bite and the veggies on the side just added to the flavor of the fish. The chili-lime combo is to die for. Try it out! Serves: 4 Hands-on time: 15 minutes Total Time:…

Salmon, cucumber, dill patties

Salmon, Cucumber, Dill Patties

Sick of your traditional burger? Want to add in a little more fish to your diet? Try this wonderful cucumber, dill, salmon patty topped with a delicious lemon, caper mayo. Dill is a great soother for an upset stomach and it helps with insomnia. Dill has the ability to prevent bacterial overgrowth. It has bone…

salmon balls

Get Saucey with your Salmon

In need of a tasty appetizer for your next dinner party? These salmon meatballs with avocado sauce are packed with a little spice and a lot of flavor. Salmon is very helpful for joint inflammation. Only walnuts and flaxseed provide more omega-3 fatty acids than the standard serving of salmon. The benefits of salmon involve improved control…