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Bridge Pose (Setu Bandha Sarvangasana)

Bridge pose or Setu Bandha Sarvangasana. Crack that heart open! This pose improves digestion, helps with stress and mild depression, and rejuvenates tired legs. If you have asthma, high blood pressure, sinuses, or carpal tunnel this is a great pose. Start lying on your back on the floor. Bend your knees to your glutes, hip…