Green Detox Smoothie

I usually make a smoothie at least once or twice a week during the summer months. My diet changes depending on the season but in the summer I try to incorporate a lot more plants. There are just so many ridiculously good things to try at the farmers market. I try to hit up the…

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Very Berry Imlak’esh Superfood Bowl

If you haven’t caught on by now, I make about everything in these bowls my sister throws. It all started with the good ol’ smoothie bowls. Toss a little fruit and some nut milk into a blender, top with some superfoods. Bada bing, bada boom. This company called Imlak’esh Organics has the most rad superfoods….


Hemp Milk

Hemp milk is the most simple milk to make on your own. Unlike many nut/seed milks, you do not need to soak, shell or strain in this recipe. Hemp milk can be used in your smoothie bowls, oatmeal, energy balls, and lattes. You can also just drink it like you would regular milk. Learn more about…


Blue Mermaid Smoothie Bowl

A smoothie bowl the color of the ocean? What on earth? Well it took me about three weeks to get my hands on this crazy ingredient just to make a dang blue smoothie. You might say I have a passion for making food into art. The process began with a search on Amazon for “blue…

red, white and blue smoothie bowl

Patriotic Bowl

Happy 4th of July! I decided to get festive with my breakfast this morning and make it scream “AMERICA!” Did you know there are black raspberries? I didn’t either until my mushroom man at the farmer’s market passed a taste over. This bowl is filled with them and they have a sweeter taste than red…


Strawberry, Cashew Smoothie Bowl

Smoothie bowls are all about the toppings! They’re a total creative expression. Fuel yourself with this delectable bowl! Strawberries help reduce inflammation so they are great for people with arthritis. Strawberries are filled with phenol phytonutrients such as anthocyanins and ellagitannins. The anthocyanins make strawberries red and also help protect cell structures in the body…


Dragon Fruit Smoothie Bowl

Pitaya or dragon fruit is an awesome superfood making its way into dishes all over. They are packed with tons of phytonutrients and contain 10 percent of the daily value of vitamin C. Dragon fruit can help regulate diabetes because it stabilizes blood sugar levels by suppressing sugar spikes. It also can keep your skin…


Red and Green Holiday Smoothies

Merry Christmas!! Hope you all are enjoying your holiday as we sip on these delicious red and green smoothies. Yoga Santa is even here to join us as he rests on a headband! Red Smoothie: Green Smoothie: 4 strawberries 4 strawberries 1 peach ½ banana ½ banana ¼ cup spinach 2 ice cubes 2 mint…