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What are Adaptogens?

I was rolling these Chocolate Chip Matcha Energy Balls at my parents’ house the other day when my grandparents showed up. I needed some taste testers so I asked everyone to try them. My grandpa actually loved them and he and my dad started to ask what was in them. I told them one ingredient,…

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Hemp Milk

Hemp milk is the most simple milk to make on your own. Unlike many nut/seed milks, you do not need to soak, shell or strain in this recipe. Hemp milk can be used in your smoothie bowls, oatmeal, energy balls, and lattes. You can also just drink it like you would regular milk. Learn more about…

Eating Essential Oils

Did you know you can eat some of your essential oils? Make sure they are therapeutic grade pure essential oils. I like the brand doTERRA but Young Living is wonderful as well. You can eat these essential oils if they have a nutritional facts label on the bottle. Add a little Lemon oil into your…

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Almond Milk

I probably will never buy almond milk again. It’s the easiest thing to make! It only has two ingredients, water and almonds. Can you believe that? It’s a great way to add some liquid to your smoothie bowls for a healthier alternative to juices! You can also put it into your oatmeal. Almonds are actually…