The first time I had black bean hummus was in Madison, Wisconsin the other month at the farmer’s market. Holy cow! After that bite hit my mouth, I was determined to make my own that I can have on hand whenever I need. According to World’s Healthiest Foods, “among all groups of food commonly eaten…
Try this recipe out for your next desert or a boost of energy. They’re similar to a lemon bar or lemon tarts with a lot more health benefits! Turmeric is a sneaky spice that helps with inflammation. It decreases cancer risk, supports detoxification, balances out blood sugar and can improve chronic digestive health problems like…
I brought these nuts over to my cousin the other day and let’s just say they did not last long. I will have to say they were quite the hit. Mixed nuts are a great snack but adding in a little extra flavor here and there just spices them up, literally! This batch offers a…
Toss the chips, these roasted chickpeas make for a great snack. Watch out; they are highly addictive. I started with a spicy chickpea recipe but I know, there are more upon the horizon. I used a little smoked paprika, chili powder, turmeric and cayenne on this batch. The cayenne gave it just the kick for…
Wow! These little snacks did not last long at all. They’re absolutely delicious and a piece of cake to make. The cinnamon gives it a great flavor. You could experiment with cacao powder too. The coconut flakes are optional but I think it adds a little something extra. Cinnamon is helpful for blocking inflammation and…
Did you know red peppers and green peppers come from the same plant? You just keep the green peppers on the vine a little bit long and they’ll turn red! Peppers are a part of the nightshade family. This means they usually grow overnight and they could be a concern to some individuals. With my…
These banana bread muffins are so simple and tasty. Pop one in on the go! I even added a little cacao nibs for a chocolatey kick! Bananas contain potassium and vitamin B6. Want to dive into your banana bread sooner? You can place the bananas in a brown paper bag to get them to ripen…
Smoothie bowls are one of my ultimate favorite things to eat for breakfast. They’re so easy and really fun to decorate. Of course I’m trying to find some way to put colors and patterns together. This mint chocolate chip smoothie bowl is decadent and filled with antioxidants. The spinach and avocado creates the green hue…
In need of a quick snack? Something sensational and filled with fuel? This granola is just that! I will warn you, it’s highly addictive! My friend Julie opened her bag to try. She set it back down only to reopen it and indulge five more times. Karli begged for the recipe every 10 minutes one…
Pitaya or dragon fruit is an awesome superfood making its way into dishes all over. They are packed with tons of phytonutrients and contain 10 percent of the daily value of vitamin C. Dragon fruit can help regulate diabetes because it stabilizes blood sugar levels by suppressing sugar spikes. It also can keep your skin…
