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Spiced Nuts

Nuts are such a simple thing to snack on throughout the week. It’s one of my go-to snacks like hummus or energy balls. They’re kind of boring by themselves so I try to switch up the flavor when I season them up. You can put whatever spice or herb you want on the nut mixture….

orange chocolate date power bars

Orange, Chocolate, Date Power Bars

In an effort to consume less processed sugar, I wanted to share with you all a no sugar added power bar. They are made with orange essential oil and some other groovy ingredients. Cacao powder gives you an energy boost and it’s packed with a chocolatey flavor. Add in this banging oil and you’re in…

Cacao date almond butter energy bites

Cacao, Date, Almond Butter Energy Balls

Do you have trouble finding snacks you can grab on the go throughout a busy week? One of my clients mentioned that he is always in a rush throughout the day and when he gets home for dinner, he indulges in large meals. He said it would be helpful to have some ideas for easy…

raspberry chia pudding

Raspberry Chia Pudding

Craving a nutrient packed snack or breakfast dish? This dish is filled with nutrients that are incredible for your heart! Chia seeds are packed with protein and omega-3 fatty acids. They enhance cognitive performance and reduce high cholesterol. These seeds are an excellent source of fiber and can reduce high insulin levels in your blood….