Black Bean, Coconut Soup

There is this place I go to right by one of my yoga studios called the Chicago Health Foods Store. They rotate their soups but they often have this black bean soup. It is so creamy and dreamy. I asked soup master, Matt what was in the black bean soup. He said he makes it…


Confluence Kombucha

I walked into the restaurant and instantly felt at home. Confluence Kombucha, a gluten-free gastroLAB, located in the Grove area of St. Louis is absolutely phenomenal. The flavors, the atmosphere, the staff had my heart. The menu is odd, in a curious way. I had not heard of, let alone tasted, half the things I…


White Bean, Kale Tuscan Soup

The farmer’s market it one of my favorite places in the world. I just discovered they had dried beans at the Green City Market that I usually go to in Lincoln Park. The woman at Three Sisters Garden told me the beans you usually buy at the store are about 3-5 years old. Their beans are…


Red Lentil Soup

“Would you like to come over for a bowl of soup?” What a lovely question! Yes, I would love to come over for soup. I had a meeting with another health coach who invited me over for a bowl of soup. It was such a nice way to get together and see how someone else does…

purple cauliflower soup

Purple Cauliflower Soup

In my effort to taste the rainbow, I whipped together this purple cauliflower soup. Yes, purple cauliflower is actually a thing. There is no dye in it either! There are also purple carrots and purple potatoes. However, they all taste the same. If you want to use regular potatoes, carrots, or cauliflower, that is up…

spicy butternut squash soup

Spicy Butternut Squash Soup

It’s freezing cold outside and all you want to do is cuddle up in a cozy blanket. A nice bowl of hot soup would do just the trick as you look out the window and see the snowflakes coming down. Maybe it’s rain and 47℉ if you’re in the city of Chicago on February 7th….

moroccan chicken soup

Moroccan Chicken Soup

Picture this: your week has been so busy you don’t even have time to make a lunch. You continue to go out for every meal and those $12 lunches really start to become a dent in your pocketbook. What if you had a dish you could truly savor throughout the week? This is why soups…

roasted red pepper soup

Roasted Red Pepper Soup

If you have been reading the blogs, you already know my love for red peppers. This soup is my all-time favorite soup. The vitamin C and carotenoid content of bell peppers increases as the fruit ripens. This creates more antioxidants, which bring many health benefits. You can ripen the fruit even after it’s been harvested for…