Roasted Vegetable Salad

Roasting vegetables is such a great way to bring out the flavors and vibrant colors of a food. You can roast vegetables for however long it takes for them to be done. If you are roasting them at a lower temperature for a longer period of time (300℉ for about an hour), this will create…


Veggie Loaded Egg Bake

You wake up to the sunlight trickling through the curtains. Your first breath draws in the scent of sundried tomatoes and garlic wafting through the air. Pure ecstasy. You smile to yourself because you know it is going to be a good day. There is something so grounding about the morning. Birds are chirping, the…


Green Detox Smoothie

I usually make a smoothie at least once or twice a week during the summer months. My diet changes depending on the season but in the summer I try to incorporate a lot more plants. There are just so many ridiculously good things to try at the farmers market. I try to hit up the…


Black Bean Veggie Burgers

I’ve made this black bean burger a few times and it seems like every single time I’ve experimented, it’s fallen apart. It was on the Energy Mastery Palm Springs retreat menu. I got so frustrated when half the patties stayed together and the other half were breaking right down the middle. I experimented with adding…


Very Berry Detox Smoothie

I taught a smoothie bowl demo the other day and a woman asked for a detox smoothie bowl. There are so many ways to make a detox bowl but this has a few ingredients in it that make it spectacular. The lemon juice and raspberries are a natural antioxidant, which helps to detox the body….


Apple and Beef Stuffed Acorn Squash

It’s Valentine’s Day and this heart is just the most fitting shape for a Valentine’s dinner! I make this recipe all the time and it is actually pretty quick. You can even prep it ahead of time by making the ground beef mixture and storing that in the refrigerator. You can switch your stuffing up…


Mint Chocolate Chip Smoothie Bowl

Smoothie bowls are one of my ultimate favorite things to eat for breakfast. They’re so easy and really fun to decorate. Of course I’m trying to find some way to put colors and patterns together. This mint chocolate chip smoothie bowl is decadent and filled with antioxidants. The spinach and avocado creates the green hue…

egg cups

Egg Cupcakes

Eggs provide your body with energy and vitality because they supply a complete source of protein and other nutrients. Although egg yolks contain the fat, it is still important to consume them. The yolks contain choline, which is a key component of healthy cell membranes, nerves and brain cells. They also protect against macular degeneration…