Blue Majik Chamomile Face Mask

We were in Scottsdale for our retreat and it started to rain. Yes, it was raining in Arizona. Rachel and I had planned for a hike and some good outdoor adventure and we were faced with quite the debacle. We had it on the agenda to talk about self care but it turned into a…


Blue Majik and Lemon Energy Balls

I love the Blue Majik from E3 Live. It’s so sparkly and just the coolest. You can read up on my struggles to obtain this magical blue spirulina here. I wanted to create some blue balls the other day. Some blue balls that would give you all the gain without any pain. Blue Majik is…


Blue Majik Latte

I stumbled upon the most darling traveling merchant. Dani rides this bike setting up her Joyride Organics shop all around the city! She offers free samples of mushroom tea, sells beautiful soaps, Vital Proteins collagen peptides, and more. Follow her on Twitter to find out where she is next! One of my health practitioners mentioned…


Blue Mermaid Smoothie Bowl

A smoothie bowl the color of the ocean? What on earth? Well it took me about three weeks to get my hands on this crazy ingredient just to make a dang blue smoothie. You might say I have a passion for making food into art. The process began with a search on Amazon for “blue…

protein powders

5 Powders You Can Add for Nutritional Benefits

My grandmother told me I might be overdosing on super foods. Considering I pack these into my smoothies on a pretty regular basis, she might be right. I’ll have to do some investigative research if this is possible. Jazz up your smoothies, oatmeals, or even energy bites with some of these delicious powders. Goji Berry Powder…


Very Berry Detox Smoothie

I taught a smoothie bowl demo the other day and a woman asked for a detox smoothie bowl. There are so many ways to make a detox bowl but this has a few ingredients in it that make it spectacular. The lemon juice and raspberries are a natural antioxidant, which helps to detox the body….