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What are Adaptogens?

I was rolling these Chocolate Chip Matcha Energy Balls at my parents’ house the other day when my grandparents showed up. I needed some taste testers so I asked everyone to try them. My grandpa actually loved them and he and my dad started to ask what was in them. I told them one ingredient,…

Kombucha Tips and Tricks

Kombucha Tips and Tricks Whether you’re a seasoned “squishy drink” sipper (as my lacrosse girls like to call it) or you just started brewing your first batch of kombucha, I’ve got some tips and tricks that will rock your socks off. Temperature The brew should ideally be 76 degrees F. Make sure to keep it…

kombucha

What the Heck is Kombucha?

What the Heck is Kombucha? I was coaching lacrosse in 2015 for some young girls. I’d get to practice with a groovy glass bottle in my hand filled with water. The 5th and 6th grade girls commented on the cool design and wondered why I filled my water in this glass. Obviously, because I loved the…