avocado toast with an egg

Avocado Toast

I love the vibrancy of avocado toast. There are so many delicious goodies you can put on top of this piece of bread. You can also switch up what you mix in the avocado mash. I threw a little lemon, red pepper flakes, salt and pepper in this batch. Do you know the best way…

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White Bean, Kale Tuscan Soup

The farmer’s market it one of my favorite places in the world. I just discovered they had dried beans at the Green City Market that I usually go to in Lincoln Park. The woman at Three Sisters Garden told me the beans you usually buy at the store are about 3-5 years old. Their beans are…

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Red Lentil Soup

“Would you like to come over for a bowl of soup?” What a lovely question! Yes, I would love to come over for soup. I had a meeting with another health coach who invited me over for a bowl of soup. It was such a nice way to get together and see how someone else does…

Corn, Cucumber, Avocado, Tomato Salad with Cilantro Vinaigrette

Serves: 6-8 Hands-on time: 15 minutes Total Time: 20 minutes Gluten free, vegetarian Ingredients 4 ears corn, cooked 2 avocados, diced 2 cups cherry tomatoes, halved ½ cucumber, finely diced ⅓ cup crumbled feta ½ red onion, finely chopped Cilantro vinaigrette 2 tbsp red wine vinegar ½ tsp. Salt ½ tsp ground black pepper 2…

Burger Bowl

Bunless Burger Bowl

How on earth can you put a burger in a bowl? What about the bun? Ladies and gentlemen, let me introduce you to the new creation: a burger bowl! My friend, Katarina gave me this inspiration during one of our coworking sessions! This one is a perfect dish for all you gluten free goers! If…

buddha bowl

Vegan Buddha Bowl

I love to have greens in my meals but my body just does not crave them as much in the winter. I want something that is warming to my body rather than cooling it down. As you know from most of my snapchats, I’m quite the smoothie bowl decorator so of course these buddha bowls…

Kyle Hocking

Get Your Balls Checked, Boys!

You reach for your Gatorade Saturday morning and instead of the hangover-quenching joy as it trickles down your throat, the taste is like the 4th-grade dare to put your tongue on the frozen tetherball pole. Radiation, man. That mouth-watering feeling you get when you see a juicy burger and a side of fries, the ice-cold…

egg cups

Egg Cupcakes

Eggs provide your body with energy and vitality because they supply a complete source of protein and other nutrients. Although egg yolks contain the fat, it is still important to consume them. The yolks contain choline, which is a key component of healthy cell membranes, nerves and brain cells. They also protect against macular degeneration…