We made these turkey burgers during our Nourish in Nature retreat in Arizona. They were such a hit and most of the participants favorite dish. Easy dinners are so important in my routine because I get home from work so late. It’s nice to have something you can whip up just with the strike of a match. If you don’t have a grill, you can make these in a skillet. Enjoy!

Serves: 4

Hands-on time: 10 minutes

Total Time: 25 minutes

Gluten free, dairy free, soy free


1 lb ground turkey

½ red onion, chopped

Salt and pepper


  1. Preheat grill.
  2. Make four burger patties with ground turkey, red onion, salt and pepper.
  3. Place burgers on grill on medium-high heat and cook 7-10 minutes on each side depending how you like your meat cooked.
  4. Serve on a bun or a lettuce wrap.
  5. Enjoy!

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